Move For Movember

Every November, a band of perfectly ordinary men take on the brave task of Movember: growing a moustache for charity in a bid to raise awareness about men’s health – prostate cancertesticular cancer and mental health issues such as depression. This is the story of our Shining Team.

Our challenge is to MOVE every day of Movember – 30 MOVEs in 30 days.

How you MOVE each day is up to you. Whether it’s a workout one day, walking 30 minutes to work the next, a game of ping pong no MOVE is too big or small.

In order to inspire change, we know that we need to frame the behavior in a positive light by making it seem more doable. We therefore made a deliberate decision not to dictate exactly what the commitment looks like. We want to engage all men, particularly those who have very low levels of physical inactivity. We want to make sure that we don’t put anyone off by laying down a plan that seems unattainable to some.